Watch as Coach explains and shows video clips of this chase drill that he uses in practice to promote competition. Using one to three hurdles set at a discounted height and distance, hurdlers get into the blocks and one of them is the designated starter. After coach says set, the starter can take off at his or her discretion and the chase is on.
This clip comes from a full-length session from the Wisconsin Track Coaches Association (WISTCA) Virtual Coaches Clinic that was held on Jan. 25, Feb. 1, and Feb. 8, 2021.
