Watch as Coach Emily Webb explains, and a player demonstrates, the Power Position PVC Pipe Drill for discus throwing. This drill focuses on separating the upper and lower body during the throwing motion. Players performing this drill will learn to slow down and control their movements in the toss, emphasizing activation of the throw, tension, and hip drive.
Discus: Power Position PVC Pipe Drill with Emily Webb – Niceville High School (FL)
