Watch as Coach Arthur 'Iggy' Ignaczak explains and shows video clips of these coordination and posture drills. He will cover in detail the following drills involving long jumpers, pole vaulters, and high jumpers: pause drills, sensory tap drills, ankle bounces and dribbles, dowel runs, and jump jacks front backs.
Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
