Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone.
4×100 Relay Exchange Zone with Joey Woody – Univ. of Iowa
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Shot Put: A-Drill with Don Babbitt – Univ. of Georgia
Distance Runners: Trunk-Related Body Weight Exercises with Scott Christensen – (Retired) Stillwater Area High School (MN)
The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ.
