Watch as Coach Chris Wineberg discusses questions that he is frequently asked about 400m training. He will talk about the best workout for predicting an athlete's ability in the 400m and will touch on speed. Coach mentions how to figure out if someone needs to develop his/her speed.
Download Coach Wineberg's Training Inventory Calculator and Pyramid Excel Spreadsheet HERE!
*NOTE: Excel functionality is needed, so the workout times can change when the goal time is input.
