Watch as Coach Randy Bermea explains and shows practice clips of this 300m hurdles drill teaching progression. Coach covers the start, emphasizing that you can't win the race on the first hurdle, but you can lose it. The first progression is the next point, focusing on the first three hurdles. The curve progression deals with hurdles 3, 4, and 5. The home stretch involves the hurdler's conditioning to finish the race.
Randy Bermea was previously as coach at Harlingen High School (TX).
