Domination Drill – Nick Mitchell – Grand View Univ.
Slide-By – Scot Davis – Eden Prairie HS (MN)
Hand Fighting – Posting Off The Head – Russ Cozart
Dynamic Warmup Drills with Joe LeBlanc
Defensive Cradle Off the Low Single – Steve Garland – Univ. of VA
Underhook Shrug – Keith Gavin – Univ. of VA
Hand Fighting – 2 on 1 Drill – Mark Ironside
Single Leg Back Trip – Matt Azevedo – Drexel Univ.
Improve Double-Leg Takedowns With Sled Pushes
Cross Wrist Baseball Grip – Kerry McCoy – Univ. of Maryland
Leg-Attack Defense – Alex Clemsen
Over-Tie Sag Headlock – Ken Chertow
Leg Attack – Cross Knee Pick – Rob Eiter – Univ. of Maryland
Posting – Obe Blanc
Beating a Russian Tie with Nick Mitchell – Grand View Univ.
Underhook – Throw by Single – Keith Gavin – Univ. of VA
Wrist Control with Rob Eiter – Univ. of Maryland
Inside Tie – Front Headlock – Matt Azevedo
Pancake Drill
Club and Under Hook with Ken Chertow
Single Leg Attack – Finishing Troubles – Obe Blanc
Tie Up – Telephone Grip with Eric Akin
Talking Takedown Basics
Inside Control
Single Leg Attack – Finishing Troubles – Obe Blanc
Inside Trip – Creating Space with Jessie Reyes
Chain Wrestling – Snatch Single with John Smith – Oklahoma State Univ.
Two on One Counter Offense – Kevin Jackson – Iowa State Univ.
