


Underhook – Inside Trip – Keith Gavin – Univ. of VA

Hand Fighting – Slide By – Russ Cozart – Brandon High School (FL)

Defending the Funk – High Single Position – Jordan Leen – UVA

Over-Under Defense with Duane Goldman (Retired)

Hand Fighting – Heavy Hands – Mark Ironside

Leg-Attack Defense – Repetition- Alex Clemsen

Stab and Reach Drill – Russ Cozart – Brandon High School (FL)

Snap Downs – Scot Davis – Eden Prairie HS (MN)

Domination Drill – Nick Mitchell – Grand View Univ.

Slide-By – Scot Davis – Eden Prairie HS (MN)

Hand Fighting – Posting Off The Head – Russ Cozart

Dynamic Warmup Drills with Joe LeBlanc

Defensive Cradle Off the Low Single – Steve Garland – Univ. of VA

Underhook Shrug – Keith Gavin – Univ. of VA

Hand Fighting – 2 on 1 Drill – Mark Ironside

Single Leg Back Trip – Matt Azevedo – Drexel Univ.

Improve Double-Leg Takedowns With Sled Pushes

Cross Wrist Baseball Grip – Kerry McCoy – Univ. of Maryland

Leg-Attack Defense – Alex Clemsen

Over-Tie Sag Headlock – Ken Chertow

Leg Attack – Cross Knee Pick – Rob Eiter – Univ. of Maryland

Posting – Obe Blanc

Beating a Russian Tie with Nick Mitchell – Grand View Univ.

Underhook – Throw by Single – Keith Gavin – Univ. of VA

Wrist Control with Rob Eiter – Univ. of Maryland

Inside Tie – Front Headlock – Matt Azevedo

Pancake Drill

Club and Under Hook with Ken Chertow
