Watch as Stephen Mackey explains how to build integrity in athletes through sports. He discusses three exercises that can build integrity muscle: tell the truth, make commitments count, and take 100% responsibility for your actions. […]
Setting Effective Goals
By: Colleen M. Hacker Originally Published in: Achieving Excellence Provided by: Human Kinetics Olympic athletes, like most high achievers, commonly set goals to guide and motivate performance. These elite performers would not engage in action […]
Crab Ride Defense with Dakota Bauer – Colorado School of Mines
Watch as Coach Dakota Bauer explains and demonstrates this crab ride defense. Most wrestlers in a crab position attack the hands but give up a wrist. Coach recommends not giving up the wrist but making […]
Adversity Is Part of the Journey with Seth Greenberg – ESPN
Watch as Seth Greenberg explains that adversity ‘visits the strong and lives with the weak,’ so the only option is to deal with it. He encourages no whining, no complaining, no excuses, and no regrets. […]
Kids Need to Know That You Value and Like Them with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell explains that the kids on your team need to know that you value and like them. If kids think that you like them, it is easier as far as discipline […]
Quad Pod Cradle Defense with Austin DeVoe – Colorado School of Mines
Watch as Coach Austin DeVoe explains and demonstrates a quad pod cradle defense. From a quad pod position, the inside knee will go down between the legs while the inside foot does not move. Move […]
Leadership is Authentic, Relentless, Selfless Service to a Cause with Colonel Craig Flowers – Sideline Leadership
Watch as Colonel Craig Flowers explains that the term leadership is often clouded by clichés. He explains that in its simplest form leadership is service to a cause. Many times, Coaches fail to define leadership, […]
You Are What You Eat
By: Adam Sarancik Author of: Coaching Champions for Life One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which […]
Follow the Fake or Snap Into the Leg Drill with Keith Gavin – Univ. of Pittsburgh
Watch as Coach Keith Gavin explains and demonstrates the Follow the Fake or Snap Into the Leg Drill. If the opponent fakes on you do not go straight-legged and extend your arms to his shoulders. […]
Head Coach Blueprint: Cover Letters Are the Key to Getting Interviews with Chris Fore – Eight Laces Consulting
Watch as Chris Fore discusses how to get that first head coaching job. The key factor of getting an interview for the head coaching position is the cover letter. A great cover letter can make […]
The Butterfly Effect
By: Jamy Bechler Originally Published in: The Leadership Playbook One person can have such a strong effect on the world such as Martin Luther King, Bill Gates, Steve Jobs, Michael Jordan, and Mother Teresa. In […]
Underhook Series with Chris Pendleton – Oregon State Univ.
Watch as Coach Chris Pendleton explains and demonstrates how to use underhooks effectively. If the opponent is coming at you and goes for your head, Coach believes in making them pay. He demos several moves […]
Identifying Which Cues to Use for Each Athlete with Nick Winkelman – The Language of Coaching
Watch as Nick discusses identifying which cues to use for each individual athlete. Before you can influence an athlete, you must try to understand them, and it is important to be flexible and adaptable with […]
Bounce Go Behind with Austin DeVoe – Colorado School of Mines
Watch as Coach Austin DeVoe explains and demonstrates this bounce go behind move. It is important to keep the elbows in tight with one hand high up in the arm pit and the other cupping […]
2 Single Leg Drills with Mike Poeta – Univ. of Illinois
Watch as Coach Mike Poeta explains and demonstrates these 2 single leg drills. The partner will kneel with one leg down and Coach will hit a single to the leg that is down. The coach […]
Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts
Watch as Zack Etter discusses creating a positive self-talk routine when communicating with players. He recommends sharing positive information everyday as today’s players are surrounded by negativity. Create an environment that focuses on the positive […]
Coaching Yourself: Managing Your Emotions
By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Just like athletes, coaches must manage their emotions to perform effectively. Your personal example of managing your anxiety is a powerful model for […]
Front Headlock: Good to Better to Great with Austin DeVoe – Colorado School of Mines
Watch as Coach Austin DeVoe explains ‘good’ to ‘better’ to ‘great’ when trying to circle for a go behind to score from a front headlock. The focus is on shortening the circle as you try […]
Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA)
Watch as Robert Grasso explains that leaders must look for opportunities to serve. Leadership is not about power, prestige, or a title, but about looking out for others. He explains to the athletes that their […]
Coaches’ Legal Duties
By: Rainer Martens & Robin S. Vealey Originally Published in: Successful Coaching Provided by: Human Kinetics Over the past 50 years, through thousands of lawsuits, the U.S. courts have defined and continued to define your […]
What Gets Rewarded, Gets Repeated with Heath Eslinger – A Better Way Athletics
Watch as Coach Heath Eslinger explains that “what gets rewarded, gets repeated”. If celebration is only based on playing time and performance, you are missing an opportunity to help your players get better. Look for […]
The One Skill Every Wrestling Coach Should Teach with Kevin Ward – Army West Point
Watch as Coach Kevin Ward explains that the one skill every wrestling coach in high school should teach is running the pipe on a single leg. This is not a finish, but it sets up […]
Elbow Pass Technique with Nathan Tomasello – Cliff Keen Wrestling Club
Watch as Nathan Tomasello explains and demonstrates this elbow pass technique. The focus is to shove into the opponent and feel the pressure of a push back. You want to grab onto the triceps and […]
Single-Leg Snag with Lennie Zalesky (Retired) – California Baptist Univ.
Watch as Coach Lennie Zalesky explains and demonstrates the single-leg snag. If a wrestler does not have a lot of confidence on a shot or double leg shot, then this is a good alternative. Try […]
Counterattack: Cross Face/Near Ankle with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell explains that using a cross face/near ankle technique is the best counterattack against a high crotch. Coach Crowell teaches his wrestlers to move in the opposite direction from whatever leg […]
The Mantra of “Get Better Every Day” Applies First to Coaching
By: Adam Sarancik Author of: Coaching Champions for Life After 40+ years in coaching, certain things are automatic for me. One of those things is, from the moment a practice, training session, game or season […]
Turn-In Stand with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell explains and demonstrates this turn-in stand escape from the bottom position. He teaches his wrestlers not to explode on the whistle and get the arm away, but instead give it […]
Set-Up and Step to the Shot Drill with Mark Branch – Univ. of Wyoming
Watch as Coach Mark Branch explains and wrestlers demonstrate this set-up and step to the shot drill. The focus is on the attacker changing levels stepping in and touching with the attack hand but not […]
Fundamentals Create the Highlights with Brian Smith – Univ. of Missouri
Watch as Coach Brian Smith explains the importance of stressing fundamentals to your wrestlers. They must understand that fundamentals are the basis of successful wrestlers at any level. The fundamentals of stance, level change, penetration […]
Quarter Turn Stand-Up with John Klessinger – South River High School (MD)
Watch as Coach John Klessinger explains and demonstrates the Quarter Turn Stand-Up. Off the whistle, jump 1 quarter away, being explosive and stand up to create space. Put the inside hand in the back pocket […]