Rope Skipping: This is a fantastic activity for promoting quickness and lightness on the feet. It assists with balance and coordination and can be an excellent workout in itself. I highly…
Underhook Move – Keith Gavin – Univ. of VA
Watch as Coach Keith Gavin explains and demonstrates this Underhook Move.
Single Leg – Drive to Feet Drill – Scot Davis – Eden Prairie High School (MN)
Watch as an Eden Prairie Assistant Coach explains and demonstrates this Single Leg – Drive to Feet Drill.
Wrist Control – Double Leg Attack – Rob Eiter – Univ. of Maryland
Watch as Coach Rob Eiter explains and demonstrates this Double Leg Attack – Cross Knee Pick Move.
Hand Fighting – Good Approach – Mike Powell
Watch as Coach Mike Powell explains and wrestlers demonstrate a Good Approach.
Bottom Position Stand Up with Scot Davis – Eden Prairie High School (MN)
Watch as Coach Scot Davis explains and demonstrates standing up from the bottom position.
Riding – Back Hook – Tim Flynn – Edinboro Univ.
Watch as Coach Tim Flynn explains and demonstrates the Back Hook.
Quick Feet Drills with Dave Malecek – UW-La Crosse
Watch as Coach Dave Malecek discusses and a wrestler demonstrates these Quick Feet Drills.
Inside Trip – Mike Powell
Watch as Coach Mike Powell explains and demonstrates the Inside Trip.
High Crotch – Chase the Foot Drill – Jordan Leen – UVA
Watch as Coach Jordan Leen explains and demonstrates the High Crotch.
Riding – Getting Out of the Legs – Chris Perry
Watch as Coach Chris Perry explains proper technique and demonstrates Getting Out of the Legs.
Okey Bar Drills
OKEY BAR TO A HALF NELSON – Setup – W1 has broken W2 down from the referee’s position with a spiral breakdown and posted W2’s near arm across his back. Action: While maintaining two-on-one control of W2’s arm, W1 drives W2’s arm across…
Near Side Cradle Position – Steve Garland – Univ. of VA
Watch as Coach Steve Garland explains and demonstrates this Near Side Cradle Position.
Heavyweights – Arm Drag – Scot Davis – Eden Prairie High School (MN)
Watch as Eden Prairie Assistant Coaches explain and demonstrate the Arm Drag.
Riding – Wide Knees – Chris Perry
Watch as Coach Chris Perry explains proper technique and demonstrates the importance of keeping Wide Knees.
Misdirection Throw with John Smith – Oklahoma State Univ.
Watch as Coach John Smith explains and demonstrates this Misdirection Throw.
Front Head – Elbow Pass By – Scot Davis – Eden Prairie High School (MN)
Watch as an Eden Prairie assistant coach explains and demonstrates a Front Head – Elbow Pass By.
Hand Fighting – Football Snap – Mike Powell
Watch as Coach Mike Powell explains and wrestlers demonstrate the Football Snap.
Cross Wrist Ride and Tilt – Tim Flynn – Edinboro Univ
Watch as Coach Tim Flynn explains and demonstrates the Cross Wrist Ride and Tilt.
Importance of The Coach-Athlete Relationship – Bo Hanson
Watch as Bo Hanson discusses the importance of The Coach-Athlete Relationship.
Defense – Laces Down Drill – Steve Garland – Univ. of VA
Watch as Coach Steve Garland explains and demonstrates this Defensive Laces Down Drill.
Top Position – Spiral Breakdown – Chris Perry
Watch as Coach Chris Perry explains proper technique and demonstrates a Spiral Breakdown.
Takedown Drills
These drills are for close-contact wrestling and teach reaction maneuvers when the opponent puts “hands on” or moves out of position. The wrestler performing the…
Warm Ups – Shots and Sprawls with Joe LeBlanc
Watch as Coach Joe LeBlanc explains and a wrestler demonstrates Shots and Sprawls Warm ups.
Hand Fighting – Countering the Leg Ride – Russ Cozart – Brandon High School (FL)
Watch as Coach Russ Cozart explains and wrestlers demonstrate Countering the Leg Ride.
Offensive Movement Drills
SCRAMBLING: Setup – The coach places W1 in any unusual position pressing against W2 and facing away from W2. Action – On the whistle, W2 can move in any direction. It is the responsibility of W1 to quickly adjust his body to be in proper…
Snap Downs – Short Offense – Scot Davis – Eden Prairie High School (MN)
Watch as an Eden Prairie Assistant Coach explains and demonstrates Short Offense.
Outside Leg Back Trip – Matt Azevedo – Drexel Univ.
Watch as Coach Matt Azevedo explains and demonstrates this Outside Leg Back Trip.
Bottom Position – Granby Roll with Joe LeBlanc
Watch as Coach Joe LeBlanc explains proper technique and demonstrates the Granby Roll.
Mastering Accountability with Your Athletes – Bo Hanson
Watch as Bo Hanson discusses the importance of accountability for individuals and a team.