Coach Kerry McCoy explains and demonstrates Heavyweight Technique – Tilts
Womens Wrestling’s Positive Impact with Ashley Sword – Life Univ.
Watch as Coach Ashley Sword discusses how adding women’s wrestling can strengthen a school’s wrestling program and help prevent elimination of the sport due to Title IX.
Turning Today’s Kids Into Champions Quickly
I was talking to a coach I mentor last week and he said something that stopped me dead in my tracks. This is a guy who invests a ton of time and effort into becoming […]
4-Week Upper-Body Mass Workout
Guidelines: Perform the recommended weekly set and reps for each exercise; Perform grouped exercises (A and B) in superset fashion with no rest between exercises. Rest one minute between sets; Write down the result of each workout, so…
Overtie: Cross Pick with Coleman Scott – Univ. of North Carolina
Watch as Coach Coleman Scott explains and demonstrates this Overtie with a Cross Pick.
Football Snap Benefits with Mike Powell
Watch as Coach Mike Powell explains and wrestlers demonstrate this hand fighting cut and move – leg attack drill.
Strengthening Team Cohesion
Strengthening Team Cohesion By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics Cohesion is typically thought of as the degree to which a group feels connected and remains united while […]
Preparing for Competition: Before, During, and After
Getting wrestlers ready to compete requires their preparation physically, mentally, and emotionally. Most of this preparation takes place in the practice room, but wise coaches should use every opportunity to help their wrestlers compete successfully
Clearing a Front Headlock with Jon Reader – South Dakota State
Watch as Coach Jon Reader explains and demonstrates clearing a front headlock.
4 Lifts to Build Wrestling Strength
Building a foundation of wrestling strength doesn’t require fancy equipment, but it does require persistent progression and compound movements. Isolation exercises like Curls and Triceps Extensions won’t have much carryover to success on the…
Single Leg: Backside Double with Steve Costanzo – St. Cloud State Univ.
Watch as Steve Costanzo explains and, with a wrestler, demonstrates this single leg backside double from a standing position.
Kettle Drag – Ohio State Wrestling
Watch as this OSU wrestler executes this 60 second timed kettle drag strength and conditioning exercise.
Riding: Power Half with Cliff Moore – WVU
Watch as Coach Cliff Moore explains and demonstrates this simplified power half to be used when the opponent is not in a flexible position.
Low Single Leg with Mark Cody
Watch as Coach Mark Cody explains and demonstrates the low single leg emphasizing taking scrambling out of the process as much as possible.
Half Nelson Bridging Counter with a Partner
Setup: This drill is performed the same as the solitary half nelson bridging counter drill except now W2 is holding W1 down. Action: W1 lies on his back, and…
Kettlebell: Double Strict and Push Press with Mike DeRoehn – UW-Platteville
Watch as Coach Mike DeRoehn explains and demonstrates these exercises using two kettlebells. Mike discusses technique and form for the double strict and push press.
Split Leg Turk: Steve Costanzo with St. Cloud State Univ.
Watch as a St. Cloud State wrestler explains and demonstrates this split leg turk from the bottom position and countering a leg pass defense.
A Wrestling Warm-Up That Will Prepare Your Body for the Mat
A wrestling warm-up should be different from a warm-up for cross country, basketball or weight training. A wrestling warm-up should be specific for the…
Outwork Your Competition – Kevin Dresser – Iowa State Univ.
Watch as Coach Kevin Dresser discusses the importance of outworking your competition.
Stance and Motion Drills – Troy Nickerson – Northern Colorado Univ.
Watch as Coach Troy Nickerson explains and wrestlers demonstrate these stance and motion drills.
Front Headlock Inside Trip – Mike Powell
Watch as Coach Mike Powell explains and demonstrates this front headlock inside trip.
Beating the Inside Wrist – Nick Mitchell – Grand View Univ.
Watch as Coach Nick Mitchell explains and demonstrates beating the inside wrist.
How to Defend a Headlock – Tucker Lane – Northern Colorado Univ.
Watch as Coach Tucker Lane explains and demonstrates technique for a heavyweight defending a headlock.
How the NCAA’s Best Wrestlers Win the Mental Battle
Similar themes came up time and time again during the post-match interviews of the 2018 NCAA Wrestling Championships. For the 125-pound champion…
Rope Drills #2 – Herb Stinson
Watch as Coach Herb Stinson explains and wrestlers demonstrate these rope drills.
Shrug Series – Mark Cody
Watch as Coach Mark Cody explains and demonstrates the shrug series.
NCAA Eligibility Center
When the goal is college athletics, the secret to success for many student-athletes often comes down to a simple premise: Knowing what…
Head on the Outside Finish – Steve Costanzo – St. Cloud State University
Watch as Coach Steve Costanzo explains and demonstrates this head on the outside finish.
Bottom Position Whistle Start Drill – Troy Nickerson – Northern Colorado Univ.
Watch as Coach Troy Nickerson explains and wrestlers demonstrate this bottom position whistle start drill.
Under Hook Set Up – Jon Reader – South Dakota State
Watch as Coach Jon Reader explains and demonstrates the proper set up for the under hook.