Watch as Coach Patrick Dunn explains how wrestling started in Texas about twenty years ago. Coaching is improving and participation numbers are growing faster than any other state. Both men’s and women’s programs started together, […]
Developing Responsible Athletes
By: Dan Gable Originally Published in: Coaching Wrestling Successfully Provided by: Human Kinetics I’ve covered a lot of territory in this chapter, and I’ve only hit upon the main points involved in building a wrestling […]
Leg Riding: Getting the Leg In with Troy Steiner- Fresno State Univ.
Watch as Troy Steiner explains and demonstrates three ways to get the leg in. 1.) Jam the opponent forward, step the leg in, and go into the breakdown. 2.) Jam the opponent forward, step the […]
Intermittent Fuel Deficit with Erin Sparrold
Watch as Erin Sparrold explains the importance of wrestlers maintaining metabolic flexibility. The goal is for the metabolism not to downshift but to stay at a high rate. When wrestlers do go into an energy […]
Combining Dedication with Heart
By: Mike Chapman Originally Published in: Wrestling Tough Provided by: Human Kinetics The same can be said of Cael Sanderson’s march to an Olympic gold medal in 2004 in Athens. Few wrestlers have ever faced […]
Stand-Up from a Sit Out with Damion Hahn – South Dakota St. Univ.
Watch as Coach Damion Hahn explains that you can get to a stand-up position from a sit out if you are covering all your bases and sealing off. Coach explains and demonstrates step-by-step how this […]
Accountability Is a Three-Way Street: Coach, Athlete, and Parent with Steve Garland – University of Virginia
Watch as Coach Steve Garland discusses the relationships between coaches, athletes, and parents in dealing with accountability.
The Biggest Mistake You Can Make This School Year
If only someone had told me earlier in my career! Raise your hand if you have big plans to improve your program this school year. I know I go into every year with a plan […]
Claw Tilt Core Techniques with Dave Malecek – UW-La Crosse
Watch as Coach Dave Malecek explains, and assistant coaches demonstrate this claw tilt utilizing core techniques.
The Intimidation Factor
By: Mike Chapman Originally Published in: Wrestling Tough Provided by: Human Kinetics Some athletes give up too soon if the foe can intimidate them and make them surrender mentally. This happens most often in the […]
Core Values and Bring the Heat with Matt Azevedo – Drexel Univ.
Watch as Coach Matt Azevedo explains that one day every week his team does not practice, but instead dedicates this time to the mental side of the program. They have created a dedicated set of […]
Make a Realistic Fuel Plan with Erin Sparrold
Watch as Erin Sparrold explains that having a trained nutritionist work with your individual athletes is the best-case scenario. This is not an option for many programs, so she discusses an available app that can […]
Team Building Activity Instructions
By: Wade Gilbert Originally Published in: Coaching Better Every Season Provided by: Human Kinetics E-File Team-Building Activity Instructions Objective The E in E-File stands for enthusiasm. The activity is designed to teach and reinforce the […]
Setting the Tight Waist with Tom Borrelli – Central Michigan University
Watch as Coach Tom Borrelli explains how he teaches his wrestlers to set their tight waist by using their arm to lift the opponent’s hips and pick the outside knee off the mat so they […]
Readjusting Your Lock on a Single with Gabe Dean – Lowell High School (MI)
Watch as Coach Gabe Dean explains and demonstrates how readjusting your lock on a single can give you more space and make a big difference. After readjusting, he shifts, gets his head across, and steps […]
Conditioning: Off-Season Running
By: Bill Welker Originally Published in: The Wrestling Drill Book Provided by: Human Kinetics If a wrestler is not competing in off-season sports that promote physical endurance, he must design his own running program. Following […]
Scoring from Short Offense with J Jaggers – Ohio State Univ.
Watch as Coach J Jaggers demonstrates a short offense progression starting with his favorite setup moves and explains why he prefers starting from an underhook. Coach Jaggers also discusses some common issues wrestlers have defending […]
Series for Escaping Bottom Position with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell discusses the importance of keeping it simple in the wrestling room when teaching a new technique or concept. Coach Crowell also demonstrates a series for escaping the bottom position and […]
Coaching Lessons and Athlete Development with J Robinson
Watch as Coach J Robinson discusses a variety of lessons he has learned throughout his career and explains how he would approach athlete development as a young coach with the knowledge and experience he now […]
5-Move Breakdown Series with Bo Jordan – Ohio State Univ.
Watch as Coach Bo Jordan demonstrates a 5-move breakdown series that he uses from referee’s position to prevent a wrestler from getting back to his feet.
Creating a Positive Experience for Wrestlers with Tervel Dlagnev – Univ. of Nebraska
Watch as Coach Tervel Dlagnev discusses lessons he has learned while coaching youth wrestlers from philosophy to practical application. Coach Dlagnev also explains the importance of creating a positive experience for wrestlers that encourages them […]
Misdirection Offense with Myles Martin – Ohio State Univ.
Watch as Coach Myles Martin discusses his favorite offensive move which is the misdirection shot. Coach Martin demonstrates his setup and three different shots that go along with it.
Post Offense and High-C Technique with Nathan Tomasello – Cliff Keen Wrestling Club
Watch as Coach Nathan Tomasello demonstrates a variety of his favorite moves and setups for the High-C and post offense. Coach Tomasello also explains how he developed as a lefty dominant wrestler and the benefits […]
How to Get Your Kids to the Next Level with Anthony Ralph – Ohio State Univ.
Watch as Anthony Ralph discusses a variety of topics related to the college recruiting process and how you can help your wrestlers become noticed by programs across the nation. Anthony emphasizes that step number one […]
Building a Program with a Strong Cultural Foundation with J Robinson
Watch as Coach J Robinson discusses the importance of developing a strong cultural foundation for your program. Coach Robinson emphasizes that the investment level you put in as a coach or athlete is different for […]
Coaching the 2019 Athlete and Peaking for Postseason Performance with Dave Crowell – Nazareth Area High School (PA)
Watch as Coach Dave Crowell discusses the importance of defining your “why” as a coach in 2019 when wrestlers are looking for a coach/mentor that have the same values that they do. Coach Crowell also […]
How to Develop Wrestlers with Tervel Dlagnev – Univ. of Nebraska
Watch as Coach Tervel Dlagnev discusses a variety of topics related to youth wrestling culture and how it has changed over the years. Coach Dlagnev also explains how Ohio State approaches the development process and […]
Constructing a Setup Routine with Tervel Dlagnev – Univ. of Nebraska
Watch as Coach Tervel Dlagnev discusses, and Coach J Jaggers and a wrestler demonstrate how Ohio State approaches a setup routine. Coach Dlagnev also explains the benefits of getting your wrestlers comfortable with as many […]
Ankle Picks: Hand Fighting and Set Ups with Cameron Simaz – South Dakota State Univ.
Watch as Coach Cameron Simaz discusses hand fighting and set ups for ankle picks. Important factors include placement of the hands and elbows as well as positioning of your opponent’s head.
Marketing Wrestling with Andy Barth – Titan Mercury Wrestling
Watch as Andy Barth discusses marketing wrestling and gives insight on how to accomplish this. The opportunity exists by reaching out to friends and family including parents, supporters, and alumni.