Watch: Pre-Season Conditioning Drill – Alan Stein
Warm Ups: Skip and Swing with Alan Stein
Watch: Warm Ups – Skip and Swing – Alan Stein
Agility Drill: 2 Ball Dance with Alan Stein
Watch: Agility Drill – 2 Ball Dance – Alan Stein
Agility Drill: 8 Man Passing Drill with Alan Stein, Jr.
Watch: Agility Drill – 8 Man Passing Drill – Alan Stein
Box Jumps with Alan Stein
Watch: Box Jumps with Alan Stein
Kettlebell Training for Basketball
Watch: Kettlebell Training for Basketball
Guarding Picks on the Ball – Dana Altman – Univ. of OR
Watch: Guarding Picks on the Ball – Dana Altman – Univ. of OR
Triangle Block Out Drill – Chris Mack – College of Charleston
Watch: Triangle Block Out Drill – Chris Mack – Xavier University
Guarding the High Post – Pat Summitt
Watch: Guarding the High Post – Pat Summitt
Deflection Drill – Coach Jeff Walz – Louisville
Watch: Deflection Drill – Coach Jeff Walz – Louisville
Five Spot Closeout – Agility Drill
Watch: Five Spot Closeout – Agility Drill
The Run and Jump Defense – Trapping
Watch: The Run and Jump Defense – Trapping
Help and Recover – Bob Knight
Watch: Help and Recover – Bob Knight
Defensive Warm-up Drills with Pat Summitt
Watch: Defensive Warm-up Drills with Pat Summitt
Defense – Box Close-Outs
Watch: Defense – Box Close-Outs
Defense – Back Foot Fakes – John Calipari
Watch: Defense – Back Foot Fakes – John Calipari
Defense: Denial Stance with Frank Allocco – De La Salle High School (CA)
Watch: Defense – Denial Stance – Frank Allocco – De La Salle HS (CA)
The One Man Side Switch – C Vivian Stringer – Rutgers Univ.
Watch: The One Man Side Switch – C Vivian Stringer – Rutgers Univ.
Defense-Out of Bounds Under the Basket
Watch: Defense-Out of Bounds under the Basket
Defending Dribble Penetration – Barry Collier
Watch: Defending Dribble Penetration – Barry Collier
Zone Quick Hitters with Tara VanDerveer – (Retired) Stanford Univ.
Watch: Zone Quick Hitters – Tara VanDerveer – Stanford Univ.
Attacking The 1-3-1 Zone with Dave Odom
Watch: Attacking The 1-3-1 Zone – Dave Odom
Dribble Penetration Against a Zone with Bob Knight
Watch: Dribble Penetration Against a Zone – Bob Knight
Secondary Break: 2 1/2 Cycles in 34 Seconds with Mike Divilbiss
Watch: Secondary Break – 2 and Half Cycles in 34 Seconds
Transition Olympic Shooting Drill with Sherri Coale – Univ. of Oklahoma
Watch: Transition Olympic Shooting Drill – Sherri Coale – Univ. of OK
Running Inbounds Plays
Inbounds plays are specific plays that the offensive team will try to run when taking the ball out of bounds anywhere on the court. Inbounds plays can have a definite impact on the outcome of games. When running an inbounds play, a team usually has..
Tempo Drill: 4 Dribbles – 4 Trips with Michael Peck
Watch: Tempo Drill – 4 Dribbles – 4 Trips – Michael Peck
Transition Warm Up Drill with Danny Sancomb
Watch: Transition Warm up Drill – Danny Sancomb – Wheeling Jesuit Univ.
Shooting: 35 Second Drill with Kelly Graves
Watch: Shooting – 35 Second Drill – Kelly Graves – Gonzaga Univ.
Free Throws: Three in a Row with Brenda Frese – Univ. Of Maryland
Watch: Free Throws – Three in a Row – Brenda Frese – Univ. Of Maryland