Watch as Jay Demings explains the 4x4 drill. This drill emphasizes passing and shooting. Divide your team into three groups of four players with the teams rotating in and out. The three rules of this drill are that each player must catch the ball and square up to the basket, after a pass cut to the basket and thank the passer on a made basket. The coaches will blow the whistle if these any of these rules are broken and that team will sub out.
4v4 Drill with Jay Demings – USA Basketball
