Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Cross Country Tempo Runs – Dave Smith – OK ST.
800m-1500m Race Day Protocol
400m Training Methods – Coach Jon Stuart – Univ. of GA
400m Stride, Rhythm, and Positioning Drills – Dwayne Miller
Pole Vaulting – High Bar Strength Drills – Caroline White – Univ. of Minnesota
Discus Drills – John Ridgway and Greg Pillings
Sprints: Warm Up Drills with Dana Boone – Texas St. Univ.
Hurdle Mechanics – Lead and Trail Leg – George Williams – Saint Augustine’s Univ.
Discus – Entry Drill – Larry Judge
Long Jump Take Off – 2 Box Drill – Travis Geopfert – Univ. of AR
Javelin Grips – Debra Farwell – WA ST. Univ.
Discus Pit Drills – Larry Judge
Triple Jump Step Drills – Stacey Smith – Baylor Univ.
Shot Put Stretching Warm Up – Don Babbitt – Univ. of GA
High Jump Curve Mechanics Drill – Jim VanHootegem – TX A&M
Using Implements – John Ridgway – Central MI Univ.
Triple Jump – The Landing – Coach Boo Schexnayder
Triple Jump Drills – Ajamu Olaniyan
Holding the Shot – Bill Godina
Shot Put Drill – Kneel and Throw – Bill Godina
Glide Shot Put – Dragging Drills – Juan De La Garza – TX A&M
Med Ball Throwing Drills for the Shot Put
Pole Vault – Takeoff Drills – TX A&M Track
What Type of Athlete Makes a Pole Vaulter
Pole Vault Take Off Drills – Tim Reilly
Long Jump Box Drills with Ajamu Olaniyan
Long Jump – Drive Phase – Boo Schexnayder
