Max Velocity – Wicket Drill – Joey Woody – Univ. of IA
Acceleration Warm-Ups with Joey Woody – Univ. of Iowa
Discus – South African Drill – Jim Garnham – Univ. of Buffalo
By Design – Physical Performance Components for the Jumps
Training: Physioball Stabilization with Baylor Track
Hurdles – Simulating Sprint Drill – Dr. Tommie White
Straighten Up: The Importance of Proper Posture and the Quality of Stiffness in Sprinting
Distance Runners: Core and Strength Routine with Ryan Warrenburg – Zap Fitness
Long Jump Box Drills with Jeremy Fischer – Olympic Training Center – CV
Standing Throws – Jim Garnham – Univ. of Buffalo
Baton Exchange Drill with Joey Woody – Univ. of Iowa
Pole Carry and Drop
Sprint Training: Speed Makers with Clyde Hart – Baylor Univ.
High Jump: Dapena Drill with Jeremy Fischer – Olympic Training Center – CV
Developing Speed and Power: Micro Hurdle Drills with Joey Woody – Univ. of Iowa
Pole Vault – Two Step Jumps – Tom Hays – Univ. of Kansas
Pound for Pound: Weight Lifting and the Men’s Throwing Events
High Jump – Circle Drill – John Gartland – Indiana ST. Univ.
Hurdle Drills – Cliff Rovelto – KS ST Univ.
Long Jump Acceleration Sled Drills – Tim Cawley
Fundamental Hurdle Drills – Doug Case – Univ. of AR
Chair Stretch with Clyde Hart – Baylor Univ.
Highest Effort Doesn’t Always Equal Highest Performance
High Jump Warm Up Drills – Karen Gaita – East Stroudsburg St
Shot Put – Using Large Muscle Groups – Travis Geopfert – Univ. of AR
Relays: Middle Exchange with Pat Henry – Texas A&M
Training: Seated Ball Leg Lift with Baylor Track
Stepping Up – Correcting errors to improve
