Watch as Donna Scarborough - PT, MS, PhD explains, and an athlete demonstrates these specific exercises to reduce the risk of shoulder injury. Donna will present a detailed breakdown of exercises for: strengthening posture and the shoulder blade, stretching the pectoralis muscles, stretching the posterior shoulder musculature, and strengthening the rotator cuff.
Specific Exercises to Reduce the Risk of Shoulder Injuries with Donna Scarborough, PhD.
