Watch as Coach Marissa Young explains, and pitchers demonstrate this stationary arm circle drill. This is an everyday drill that works on timing, posture, and the finish that can be used for all types of pitches. The drill focuses on the relationship between the arm and the torso and the timing of the forearm at release which puts the pitcher in position to create spin.
Pitching: Stationary Arm Circles with Marissa Young – Duke Univ.
