Watch as Coach Marissa Young explains, and pitchers demonstrate these med ball exercises. The goal is to strengthen the muscles and movements that are needed for good pitching mechanics. Coach will cover in detail the Scoop Toss and the Chest Pass Pitch, which will work on building the engine that will allow better takeoffs from the rubber.
More from Championship Productions View all from Championship Productions

Infielder’s Ground Ball Progression with Josh Bloomer – Arizona State Univ.

Alternate-K Pitching Drill with Marissa Young – Duke Univ.

Slapping: BOSU Ball Balance Drill with Jessica Bracamonte – Univ. of Toledo
