Watch as Coach Marissa Young explains, and a pitcher demonstrates this 3-pitch plate drill. The pitcher will start on the inner part of the plate and pick 3 different pitches that they throw back-to-back on that side of the plate. The pitcher moves to the outer half of the plate and repeats the process. Quick transitions between each pitch as they will do in a game while adjusting.
3-Pitch Plate Drill with Marissa Young – Duke Univ.
