Watch as Coach explains and demonstrates this 3-step rollback drill. He will walk you through each step emphasizing proper footwork. On your rollback, make sure to sink the hips so that you can explode and attack opposite and change direction. The progression of the drill is adding a stick and keeping the footwork the same. Do not change hands on the stick until you execute the rollback.
3-Step Rollback Footwork Drill with Deemer Class – Univ. of Southern California
