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Draw Circle Drills with Colleen Shearer – James Madison Univ.

April 9, 2024 • By Intercollegiate Women's Lacrosse Coaches Association

Watch as Coach Colleen Shearer explains and shows practice clips of these draw circle drills. The 1st drill simulates lining up on the draw circle and the ball going over the players' heads. The players will attack the cone, then change direction and get down for the ground ball. Make sure you work on both sides. The 2nd drill is a tennis ball soft hands drill. Coach will hit a hard ball right at the players who are working on stickwork and eye hand coordination while coming straight at the ball.

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