


Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.

215-Point Game Transition Drill with T.J. Otzelberger – Iowa State Univ.

High Crotch Defense with John Klessinger – South River High School (MD)

Ramp Swing Hitting Drill with Josh Bloomer – Arizona State Univ.

Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore

When You Win, Lose, and Rubbing

Defensive Tunnel Drives Drill with Chris Holtmann – Ohio State Univ.

Defensive Tunnel Drives Drill with Chris Holtmann – Ohio State Univ.

Working with Administration and Staff

Long Jump Landing Progression with James Thomas – Univ. of Oklahoma

Stickwork Drill with Janine Tucker – (Retired) Johns Hopkins Univ.

Infielder Routines with Colleen Powers – St. Catherine Univ.

Battle Ropes with Nancy Dorsey – St. James Academy (KS)

Baseball Grip with Lennie Zalesky (Retired) – California Baptist Univ.

Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.

Rollover Block Starts with Chris Parno – Minnesota State Univ., Mankato

Two-Ball Change-of-Direction Drill with Danielle Viglione – Sacramento Skills Academy

Drive Shooting Drill with Keith Dambrot – Duquesne Univ.

Goalkeeper: High Ball Footwork Drill with Michael Cracas – Tiffin Univ.

2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami

2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami

Breaking an Elbow Hold with Lennie Zalesky – (Retired) California Baptist Univ.

Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida

Bounding Drills with Bryan Stith – Capital High School (ID)

Horizontal Jumps: Strength Drills with Nick Kohl – Wartburg College

Pitching: Quarterback Drill with Dave Therneau – Embry-Riddle Aeronautical Univ. (FL)

Defense: 4v2 Transition with Alan Yost – Kings Hammer FC

Chair Warmup Drill with Tad Boyle – Univ. of Colorado
