


Hurdle Walkovers – Rolando Greene

Cross Wrist Ride and Tilt – Tim Flynn – Edinboro Univ

Blind Hawk Block Drill with Nancy Dorsey – St. James Academy HS (KS)

Off. Line: Inside Zone 6 Point Explosion and Lift Drill with Brian Frana

Pole Vault – Running Plant Drill – Jim VanHootegem

High Jump: Top of the Bar Drills with Jeremy Fischer – Olympic Training Center – CV

Warm Ups: Passing and Receiving with Jay Martin – Ohio Wesleyan Univ.

Defense – Laces Down Drill – Steve Garland – Univ. of VA

Top Position – Spiral Breakdown – Chris Perry

Hitting – Extension Drill – Charley Lau Jr.

Hitting – 2 Strike Drill – Ed Servais – (Retired) Creighton Univ.

Transition Drill – Mike Lingenfelter – Munciana Samurai

Right and Left Hand Passing Drill – Kermit Davis – Middle TN ST.

Right and Left Hand Passing Drill – Kermit Davis – Middle TN ST.

Pole Vault Strength Drills – Tom Hays – Univ. of Kansas

4 x 100 Relay Handoff Options with Joey Woody – Univ. of Iowa

Knock and Move Drills – Ian Barker – NSCAA

Warm Ups – Shots and Sprawls with Joe LeBlanc

Hand Fighting – Countering the Leg Ride – Russ Cozart – Brandon High School (FL)

Defense – Footwork and Tags – Lonni Alameda – Florida State Univ.

Hitting – Toe Drag Drill – Charley Lau Jr.

Sand: Shuttle Setting Drills with Anna Collier – USC

Shooting Drill – Wing Ball Screen – Ray Giacoletti – Drake Univ.

Shooting Drill – Wing Ball Screen – Ray Giacoletti – Drake Univ.

Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness

Key Plyometric Drills for Long Jumpers – Heidi Yost – Wichita State Univ.

Contextual Passing – Corbin Stone

Snap Downs – Short Offense – Scot Davis – Eden Prairie High School (MN)

