Man Up 52 – Cindy Timchal – US Naval Academy
Clearing Drill – John Danowski – Duke Univ.
Diamond Passing Drill with Matt Danowski – Duke Univ.
Defense – Four Corner Footwork Drill – Chad Surman – Lehigh Univ.
Defense – Hockey to Breakout Pass – John Torpey – High Point University
Slide Recognition Drill – Cindy Timchal – US Naval Academy
Hands Back Shooting Drill – Duke Univ. Lacrosse
Defense – 1 on 1 Drill – Ann Elliott – University of Colorado
Georgetown Prep Scoring Drill – JB Clarke – Univ. of Tampa
Defense – Stick Speed Check Motions – Chad Surman – Lehigh Univ.
Footrace Drill for Midfielders – Joe Amplo – Marquette Univ.
Offense: 3 Second Drill with Dan Keating – Holy Spirit High School (NJ)
Defensive V-Footwork Drill – John Torpey – High Point Univ.
Man Up Skeleton 1-4-1 to 1-3-2 – Jim Berkman – Salisbury Univ.
Two Man Game: Razor Pick with Kevin Cassese – Lehigh Univ.
Small Sided Warm Up Drill – Ann Elliott – University of Colorado
Turn the Corner Shooting Drill – Matt Danowski – Duke Univ.
Man Up Offense – Shut Offs – Jim Berkman – Salisbury Univ.
Man Up Offense – Carry 5 – Sean Kirwan – Brown Univ.
Double Drill – Cindy Timchal – US Naval Academy
Distance Runners: Donkey Kick Exercise with Ryan Warrenburg – Zap Fitness
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
Defense – Pep and Sticks – Jay Martin – Ohio Wesleyan Univ.
High Crotch – Chase the Foot Drill – Jordan Leen – UVA
Riding – Getting Out of the Legs – Chris Perry
Hitting – High Toss Drill – George Wares – Central College
Pitching – Spin Grip Methods with Myndie Berka – BreakThrew Fastpitch
Fast Break Drill – Matt Danowski – Duke Univ.
