Strength and Conditioning – Monster Band Hip – Ann Elliott – University of Colorado
Defensive Drill – Laser Passes – Chad Surman – Lehigh Univ.
Back Door Cut Drill with Duke Lacrosse
Fade Series Shooting Drills – Joe Amplo – Marquette Univ.
5-7-8 Ball Setting Drill with Craig Skinner and Kyle Walton
Sprints: Dynamic Flex Series with Adrian Wheatley – Univ. of Illinois
Discus – Wheel Drill – Jim Garnham – Univ. of Buffalo
Defensive Screening Drill – Dick Bate
Middles Ball Grab Drill with Nancy Dorsey – St. James Academy HS (KS)
Shooting – Wing Cut Drill – Don Showalter
Shooting – Wing Cut Drill – Don Showalter
High Jump: Running the Curve Drills with Jeremy Fischer – Olympic Training Center – CV
Baton Exchange: Hot Stick Drill with Clyde Hart – Baylor Univ.
Split Passing Drill – Dave Brandt
Riding – Wide Knees – Chris Perry
Misdirection Throw with John Smith – Oklahoma State Univ.
Long Bounce Tennis Ball Drill – Margie Knight – Salisbury State University
Pitching Mechanics – Balance Beams with Myndie Berka – BreakThrew Fastpitch
LB Goal Line Tackle Drill – Hunter Hughes – CSU-Pueblo
Catch and Shoot Drill – Smart Basketball Training
Catch and Shoot Drill – Smart Basketball Training
Sprints: Sled Run with Joey Woody – Univ. of Iowa
Pole Vault Strength Drills Using An Apparatus – Tom Hays – Univ. of Kansas
Front Head – Elbow Pass By – Scot Davis – Eden Prairie High School (MN)
Hand Fighting – Football Snap – Mike Powell
One Hander Mallet Drill – Howard Dobson – Louisiana State Univ.
Middles – Heel to Toe Drill – Gwen Egbert – Doane College
QB Ball Handling Drills – Kevin Gilbride
