


Defense – Pep and Sticks – Jay Martin – Ohio Wesleyan Univ.

High Crotch – Chase the Foot Drill – Jordan Leen – UVA

Riding – Getting Out of the Legs – Chris Perry

Hitting – High Toss Drill – George Wares – Central College

Pitching – Spin Grip Methods with Myndie Berka – BreakThrew Fastpitch

Fast Break Drill – Matt Danowski – Duke Univ.

Three-Person Pepper Drills with Kirsten Bernthal Booth – Creighton Univ.

Digging – Going to the Floor – Kelly Sheffield – Univ. of WI

Base Line Touch – Up The Lane Shooting Drill – Don Showalter

Base Line Touch – Up The Lane Shooting Drill – Don Showalter

Hurdles – Starting Position – Doug Case – Univ. of AR

Sprinters: Cool Down Drill with Clyde Hart – Baylor Univ.

Near Side Cradle Position – Steve Garland – Univ. of VA

Heavyweights – Arm Drag – Scot Davis – Eden Prairie High School (MN)

Throwing Flip Drill – Randy Schneider – Univ. of WI

Running a Straight Line – Ehren Earleywine – Univ. of Missouri

Hitting – Chair Drill with Charley Lau

Offense – Re-Dodging Drill – Joe Amplo – Marquette Univ.

C Cut Shooting Drill – Matt Danowski – Duke Univ.

Line Drills – Jack Kaley – Team Germany

Implosion Drill – Don Zimmerman – University of Maryland, Baltimore County

Strength and Conditioning – Monster Band Hip – Ann Elliott – University of Colorado

Defensive Drill – Laser Passes – Chad Surman – Lehigh Univ.

Back Door Cut Drill with Duke Lacrosse

Fade Series Shooting Drills – Joe Amplo – Marquette Univ.

5-7-8 Ball Setting Drill with Craig Skinner and Kyle Walton

Sprints: Dynamic Flex Series with Adrian Wheatley – Univ. of Illinois

Discus – Wheel Drill – Jim Garnham – Univ. of Buffalo

