Defense – 1 on 1 Drill – Ann Elliott – University of Colorado
Georgetown Prep Scoring Drill – JB Clarke – Limestone College
Defense – Stick Speed Check Motions – Chad Surman – Lehigh Univ.
Footrace Drill for Midfielders – Joe Amplo – Marquette Univ.
Offense – 3 Second Drill – Dan Keating – St. Joseph’s Univ.
Defensive V-Footwork Drill – John Torpey – High Point Univ.
Man Up Skeleton 1-4-1 to 1-3-2 – Jim Berkman – Salisbury Univ.
Two Man Game: Razor Pick with Kevin Cassese – Lehigh Univ.
Small Sided Warm Up Drill – Ann Elliott – University of Colorado
Turn the Corner Shooting Drill – Matt Danowski – Duke Univ.
Man Up Offense – Shut Offs – Jim Berkman – Salisbury Univ.
Man Up Offense – Carry 5 – Sean Kirwan – Brown Univ.
Double Drill – Cindy Timchal – US Naval Academy
Distance Runners: Donkey Kick Exercise with Ryan Warrenburg – Zap Fitness
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
Defense – Pep and Sticks – Jay Martin – Ohio Wesleyan Univ.
High Crotch – Chase the Foot Drill – Jordan Leen – UVA
Riding – Getting Out of the Legs – Chris Perry
Hitting – High Toss Drill – George Wares – Central College
Pitching – Spin Grip Methods with Myndie Berka – BreakThrew Fastpitch
Fast Break Drill – Matt Danowski – Duke Univ.
Three-Person Pepper Drills with Kirsten Bernthal Booth – Creighton Univ.
Digging – Going to the Floor – Kelly Sheffield – Univ. of WI
Base Line Touch – Up The Lane Shooting Drill – Don Showalter
Base Line Touch – Up The Lane Shooting Drill – Don Showalter
Hurdles – Starting Position – Doug Case – Univ. of AR
Sprinters: Cool Down Drill with Clyde Hart – Baylor Univ.
Near Side Cradle Position – Steve Garland – Univ. of VA
