Over the Net Pepper Drill with Eric Schulze
Lateral Shuffles With Bands with Nancy Dorsey – St. James Academy (KS)
2 on 1 Contain Drill – Lon Kruger – Univ. of OK
Hurdle Walkovers – Joey Woody – Univ. of IA
Discus – Warm Ups – Jim Garnham – Univ. of Buffalo
Team Attack Drill – Jay Entlich – Columbus State University
Changeover to a Hip Heist – Matt Azevedo – Drexel Univ.
Bottom Position – Shin Shuck with Joe LeBlanc
Pitching – Loading Drills with Myndie Berka – BreakThrew Fastpitch
Hitting – Rapid Fire Drill – George Wares – Central College
Hitting – Separation Drills – Bill Mosiello – TCU
Lane Drill – Closing the Gap – Ann Elliott – University of Colorado
Step Away Rocker Step Drill – Matt Danowski – Duke Univ.
Vision Training Drill – Jeff Meeker – Cornell College
Pole Vault – Sand Progression Drills – Tom Hays – Univ. of Kansas
Sprints: Warm Up Exercises with Adrian Wheatley – Univ. of Illinois
Football Snap – Jam, Circle and Bounce – Mike Powell
Hitting – Chair Drill – Charley Lau
Defense – Individual Hold Drill – Jon Torpey – High Point University
Ball Reversal – Turn the Corner Drill with Dan Keating – Holy Spirit High School (NJ)
Setting – Reading the Middle Blocker Drill – Todd Dagenais – UCF
Profile Tackle – Mike Alexander- Grapevine High School (TX)
Defense – Three Line Closeout Drill – Steve Prohm – Iowa State Univ.
Defense – Three Line Closeout Drill – Steve Prohm – Iowa State Univ.
Distance Running – Secrets – Peter Rea – Zap Fitness
Prehab: Foot and Lower Leg Exercises with Barry Kagan
Bayern Munich Drill with Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Underhook Move – Keith Gavin – Univ. of VA
