


Bottom Position – Change Over with Tom Ryan – Ohio State

Hand Fighting – Shucks – Russ Cozart – Brandon High School (FL)

Pitching – Rollover Drop with Randy Simkins – Utah Tech Univ.

Soft Slap – Bottom Hand Freeze Drill – Yvette Healy – Univ. of WI

Hitting – One Handed Tee Drill – Gino DiMare – University of Miami

Skeleton Set Plays – Jim Berkman – Salisbury Univ.

Off. Line: Inside Zone Footwork Drills with Brian Frana

Sideline Out of Bounds Play – Wisconsin Circle – Austin McBeth

Penetrate and Shoot Drill with Cuonzo Martin – Univ. of California, Berkeley

Sideline Out of Bounds Play – Wisconsin Circle – Austin McBeth

Defending a UCLA Cut – Frank Allocco – University of San Francisco

Lead and Trail Leg Wall Drill – Marcus Newsom – Wartburg College

Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.

Youth: Wall Handstand Game with Pedro Brown

Baserunning – Three Step Lead – Rick Fremin – Southeastern Louisiana Univ.

Windmill Pitching: Drive Phase with Chanda Bell

2 Knee Balance Drill – J.D. Arteaga – University of Miami

Goalie – 4 Cone Handwork Drill – Remington Steele – Furman Univ.

Right Side Attacker Footwork with Bond Shymansky – Univ. of Iowa

Linear Progressions: Speed Ladder with Andrea Hudy – Univ. of Kansas

3 on 0 Transition Drill with Lindsay Gottlieb

Penetrate and Shoot Drill with Cuonzo Martin – Univ. of California, Berkeley

Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa

Triple Jump: Landing Progressions with Jeremy Fischer – Olympic Training Center – CV

Four Line Shooting Drill with Jay Hoffman – Centre College

Single Leg Shoulder Drive – Scot Davis – Eden Prairie High School (MN)

Defense – Infield Triangle Flip Drill – Christina Sutcliffe – Northern IL Univ.

One Arm, One Knee Tee Hitting Drill with Randy Simkins – Utah Tech Univ.

