


Slapping – Two Tees Drill – Shonda Stanton – Marshall University

Infielder’s Footwork Drills – Ed Servais – Creighton Univ.

Platform Skills with Travis Hudson – Western Kentucky Univ.

Smash Route – Attacking Safeties – Tom Lombardo – St. Edward HS (OH)

Trace Passing Drill – Norm Persin – Oak Hill Union High School (OH)

Offensive Rebounding Spin Drill – James Jones – Yale Univ.

Quick Hitters vs Man or Zone Defense – Mark Few – Gonzaga Univ.

Sprints: Ground Strike Drills with Erik Jenkins – Univ. of South Florida

Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State

Counter Attack Exercise – Schellas Hyndman – Grand Canyon Univ.

Defending the Funk – Single Leg – Coleman Scott – Univ. of North Carolina

Kettlebell – Swing to Switch Movement – Mike DeRoehn – UW-Platteville

Hit and Run Drill – Chris Hanks – Colorado Mesa Univ.

Goalies Soccer Ball Punch Drill – JB Clarke – Limestone College

6 Person Triangles Drill with Jen Muston – York College

Blocking: Combat Boxing Gloves with Todd Dagenais – Univ. of Central Florida

Spread Offense Run Game: Gap Concept with Matt Drinkall – Kansas Wesleyan Univ.

Attacking Zone Defense with Lindsay Gottlieb

Quick Hitters vs Man or Zone Defense – Mark Few – Gonzaga Univ.

Transition Line: Technical Passing Drill with Ian Barker – NSCAA

Goalkeeper – Off the Ground and Bring it Up Drill – Vern Gingerich – Univ. of Notre Dame

Pole Vault – Connection Drill – Tom Hays – Univ. of Kansas

Distance Runners – Post Workout Wall Drill – Steve Johnson – Wartburg College

Short Offense – Under Hook Fake Front Headlock – Damion Hahn – Cornell Univ.

Riding – Side Headlock – Tim Flynn and Cliff Moore – Edinboro Univ.

Hitting – Two Tee Drill – Ehren Earleywine – Univ. of Missouri

Defense – Wall Ball Routine Drill – Chad Surman – Lehigh Univ.

Blocking: Three Directions with Anne Kordes

