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The Value of Strength Training with Sam Craven – North Carolina State Univ.

January 16, 2024 • By National Wrestling Coaches Association

Watch as Coach Sam Craven explains that a strength and conditioning program can increase the athletic potential of an athlete. Using an analogy of a race car driver and a race car, the driver may be very talented, but the condition of the car impacts the overall performance. The better the car (body) the better the performance.

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