Watch as Coach Tom Borrelli discusses a spiral ride which is a technique that is mainly used by the heavier weight classes. This technique is taught instead of the tight waist chop.
Spiral Ride with Tom Borrelli – Central Michigan University
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Start Mechanics (Top Position) with Dalton Jensen – Univ. of Nebraska at Kearney
Crab Ride Defense with Dakota Bauer – Colorado School of Mines
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