Watch as Coach Tom Borrelli discusses a spiral ride which is a technique that is mainly used by the heavier weight classes. This technique is taught instead of the tight waist chop.
Spiral Ride with Tom Borrelli – Central Michigan University
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Underhooks, 2-on-1s, Wrist Ties Warmup Drills with Kevin Ward – Oklahoma State Univ.
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville
