Watch as Coach Tom Borrelli discusses a spiral ride which is a technique that is mainly used by the heavier weight classes. This technique is taught instead of the tight waist chop.
Spiral Ride with Tom Borrelli – Central Michigan University
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Full-Feature! Go-To Drills with Jarion Beets – Ponderosa High School (CO) & Austin DeVoe – Colorado School of Mines
Hand Fighting to Attack Drill with Jarion Beets – Ponderosa High School (CO)
Misconceptions on Development with Tervel Dlagnev – Univ. of Nebraska
