Watch as Coach Tom Borrelli explains and wrestlers demonstrate this single and double leg finishing drill emphasizing three keys: drive, dump, and lift.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Single Leg: Countering a Closed Shin Whizzer with Kevin Ward – Army West Point

Knee Slides with Austin DeVoe – Colorado School of Mines

Rising Above the Noise: Six Ways Student-Athletes Can Overcome Online Bullying
