Watch as Coach Tom Borrelli explains and wrestlers demonstrate this single and double leg finishing drill emphasizing three keys: drive, dump, and lift.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Start Mechanics (Top Position) with Dalton Jensen – Univ. of Nebraska at Kearney

Crab Ride Defense with Dakota Bauer – Colorado School of Mines

Mental Toughness vs. Mental Health: The Strength to Push Through and the Wisdom to Seek Help
