Rope Pull with Tom Ryan – Ohio State Univ.

View more from the video provider • November 22, 2016 • By Championship Productions

Watch as strength and conditioning Coach Alex Picazo explains and a wrestler demonstrates the Rope Pull.

More from Championship Productions View all from Championship Productions

Jump Med Ball Slam

Jump Med Ball Slam with Ben Durbin – Iowa State Univ.

Single Leg Snag

Single-Leg Snag with Lennie Zalesky (Retired) – California Baptist Univ.

Quarter Turn Stand-Up

Quarter Turn Stand-Up with John Klessinger – South River High School (MD)

Outside Leg Stand-Up

Outside Leg Stand-Up with Damion Hahn – South Dakota State Univ.