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Riding: Bump Drill with Brian Smith – Univ. of Missouri

September 6, 2023 • By Wrestling Coaches Insider

Watch as Coach Brian Smith explains and demonstrates this bump drill from the top position. The goal is to use your hips and to lock in and pinch with your thighs, putting your chest down with pressure, but not using the hands yet. On command, the wrestler will change sides using the same technique again without using the hands.

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