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Quality Over Quantity in Strength Training with Sam Craven – North Carolina State Univ.

July 5, 2022 • By National Wrestling Coaches Association

Watch as Coach Sam Craven explains that quality over quantity is the goal in strength training. He uses a power clean as an example and highlights the desired outcomes. The question: "Are the repetitions producing the desired outcomes or is technique being sacrificed for more weight or more reps than the athlete can handle?"

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