Watch as Coach Tom Borrelli explains, and wrestlers demonstrate this pressure and attack drill. This drill involves a post, a level change, and penetration (double leg).
Pressure and Attack Drill with Tom Borrelli – Central Michigan Univ.
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Hand Fighting to Attack Drill with Jarion Beets – Ponderosa High School (CO)
Misconceptions on Development with Tervel Dlagnev – Univ. of Nebraska
