Watch as Coach Tom Borrelli explains, and wrestlers demonstrate this pressure and attack drill. This drill involves a post, a level change, and penetration (double leg).
Pressure and Attack Drill with Tom Borrelli – Central Michigan Univ.
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Quad Pod Defense with Austin DeVoe – Colorado School of Mines and Brian Smith – Univ. of Missouri
Achieve More with Less with Sam Craven – North Carolina State Univ.
Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney
