Plyometric Pogo Drill with Tom Koch

View more from the video provider • January 22, 2015 • By Championship Productions

Watch as Coach Tom Koch explains and wrestlers demonstrates the Plyometric Pogo Drill.

More from Championship Productions View all from Championship Productions

9 Dot Challenge with James Leath - Mental Performance Coach

9-Dot Challenge with James Leath – Mental Performance Coach

Jump Med Ball Slam

Jump Med Ball Slam with Ben Durbin – Iowa State Univ.

Single Leg Snag

Single-Leg Snag with Lennie Zalesky (Retired) – California Baptist Univ.

Quarter Turn Stand-Up

Quarter Turn Stand-Up with John Klessinger – South River High School (MD)