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Knee Slides with Austin DeVoe – Colorado School of Mines

Watch full video with Wrestling +Plus here. • May 13, 2025 • By Wrestling Coaches Insider

Watch as Coach Austin DeVoe explains that the knee slides series is one of the most important parts of bottom work. This move is good for any wrestler no matter what size, shape, or quickness. This allows the wrestler to get the hips underneath and have a solid base and foundation.

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