Watch as Coach Damion Hahn explains and demonstrates a knee slide or knee pound stand-up. You must move and crawl forward to gain momentum making sure to stay square. As you move forward, bring the outside leg up and step while shooting the opposite knee forward. Bring the opposite elbow back as hard as possible pushing the opponent away from you and square back up, attack the hand, drive the opponent away from you.
Knee Slide Stand-Up with Damion Hahn – South Dakota State Univ.
