Watch as Coach Brian Smith explains the importance of stressing fundamentals to your wrestlers. They must understand that fundamentals are the basis of successful wrestlers at any level. The fundamentals of stance, level change, penetration and shots are the key for success. Get the kids to buy in by showing examples of successful wrestlers and pinpointing how they use fundamentals at the highest level of competition.
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Underhooks, 2-on-1s, Wrist Ties Warmup Drills with Kevin Ward – Oklahoma State Univ.
Spiral Ride Defense with Dakota Bauer – Colorado School of Mines
Hip Heist Drill with Jeremy Spates – Southern Illinois Univ. Edwardsville

