Watch as Coach Brian Smith explains the importance of stressing fundamentals to your wrestlers. They must understand that fundamentals are the basis of successful wrestlers at any level. The fundamentals of stance, level change, penetration and shots are the key for success. Get the kids to buy in by showing examples of successful wrestlers and pinpointing how they use fundamentals at the highest level of competition.
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Quad Pod Defense with Austin DeVoe – Colorado School of Mines and Brian Smith – Univ. of Missouri
Achieve More with Less with Sam Craven – North Carolina State Univ.
Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney

