Watch as Coach Brian Smith explains, and wrestlers demonstrate the Double Thighs Drill. It is important to lock the knees in and use pressure, forcing the opponent's weight on his hands. If you can keep the hands on the mat it takes away a lot of the options.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Reading Your Opponent’s “Tells” From the Top Position with Chris Pendleton – Oregon State Univ.

Stance and Motion Warmup with Kevin Ward – Army West Point

Kids Need to Know That You Value and Like Them with Dave Crowell – Nazareth Area High School (PA)
