Watch as Coach Nick Mitchell explains and demonstrates his changeover vs. a spiral ride. He goes with the pressure pushing back, bringing the hand across and hip, heisting to the far hip. Make sure to keep the feet close, making sure not to get overextended with the feet out or all the way to the elbow. You want to post and pinch to the second level.
Changeover vs. a Spiral Ride with Nick Mitchell – Grand View Univ.
