Coaches Insider
  • Home
  • About Us
  • Contact Us
  • Log In
  • Sign Up Free
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • ADInsider
Navigation
  • Wrestling Home
  • Top Position
  • Bottom Position
  • Neutral Position
  • Topics
  • Coaching Clinics
  • Shop
  • Insider +Plus

Bottom Position Flick with Chris Pendleton – Oregon State Univ.

December 7, 2022 • By Wrestling Coaches Insider

Watch as Coach Chris Pendleton explains, and a wrestler demonstrates timing the flick on the whistle. When in the down position, your head should be up looking at the referee's hand. Sometimes the ref's hand motion will beat the whistle and you are trying to get a jump. The down wrestler executes a seal off by taking the elbow to the top of the rib cage with the arm at a 90-degree angle. The free hand should attack the hand on the belly with your elbow on the forearm taking away leverage as you stand up.

MyNotes () Leave a Comment (0 Comments)

More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Front Headlock: Good to Better to Great

Front Headlock: Good to Better to Great with Austin DeVoe – Colorado School of Mines

Head-to-Head Drill

Head-to-Head Drill with Zeke Jones – Arizona State Univ.

Top Position: Hammer Lock with Ryan Deakin - Former NCAA Coach

Top Position: Hammer Lock with Ryan Deakin

fix

2 Single Leg Drills with Mike Poeta – Univ. of Illinois

Primary Sidebar

Your subscription could not be saved. Please try again.
You are on the list!

Become an Insider!
Get our latest Wrestling content delivered straight to your inbox!

Latest Content

  • Front Headlock: Good to Better to Great with Austin DeVoe – Colorado School of Mines

    Front Headlock: Good to Better to Great with Austin DeVoe – Colorado School of Mines

  • Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA)

    Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA)

  • Coaches’ Legal Duties

    Coaches’ Legal Duties

  • Head-to-Head Drill with Zeke Jones – Arizona State Univ.

    Head-to-Head Drill with Zeke Jones – Arizona State Univ.

  • Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

    Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

  • Top Position: Hammer Lock with Ryan Deakin

    Top Position: Hammer Lock with Ryan Deakin

  • About Us
  • FAQ
  • Privacy Policy
  • Terms of Service
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • © Copyright 2025 Clell Wade Coaches Directory, Inc., All Rights Reserved.

  • Sign Up Free
  • Home
  • Log In
  • Cart
  • ADInsider
  • Baseball
  • Basketball
    • Men’s Basketball
    • Women’s Basketball
    • Back
  • Football
  • Lacrosse
  • Soccer
  • Softball
  • Track & X-Country
  • Volleyball
  • Wrestling
  • About Us
  • Contact Us