Watch as Joey Boyens explains that he teaches his wrestlers a simple 20% rule when reading food labels. Check the carbs and determine what percent is sugar and keep that number under 20%.
20 Percent Sugar Rule with Joey Boyens – ekin Nutrition
Watch as Joey Boyens explains that he teaches his wrestlers a simple 20% rule when reading food labels. Check the carbs and determine what percent is sugar and keep that number under 20%.
