Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Hands Release, Level Change, Speed Change for Penetration with Dalton Jensen – Univ. of Nebraska at Kearney

Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net

NIL: What High School Students Need to Know
