Watch as Coach explains, and a player demonstrates this step to dig drill. The focus in on using big, aggressive steps and keeping your head in front of your feet throughout the step. Coach explains how dropping your hands costs you time and that becoming faster and faster is key. The drill progresses by adding left and right steps and finally ending with the step to sprawl in which the player moves to the floor with front leg landing with knee outside the body.
Step to Dig Drill with Ryan McGuyre – Baylor Univ.
