Watch as Coach explains, and players demonstrate this defensive passing progression which is great for pre and early season conditioning. Coach emphasizes the importance of a good ready position with the body low, feet wide, and legs engaged. Players will dig the ball to the front and the left and right sides. Next, move your throw making them step and dig while keeping focused on their stance. This is not a reach and dig; you must step and angle your arms in order to get your pass to the target.
Partner Throw and Dig Drill with Christy Johnson-Lynch – Iowa State Univ.
