Watch as Coach Anne Kordes explains and shows video of kids running the Kneepad Touch Drill. This is a physical drill, requiring players to touch the kneepad of the teammate that passes the ball. Coach suggests working in 15- to 30-second intervals which is great cardio in practice.
More from Volleyball Coaches Insider View all from Volleyball Coaches Insider

5-Set Sit Down with Craig Skinner – University of Kentucky

Crosscourt Passing Drill with Felipe Coronel – Houston Juniors and Lauren Carlini – USA National Team

5-Set Sit Down with Kevin Hambly – Stanford University
