Watch as Coach explains, and players demonstrate these hand contact drills that help with controlling the ball. Can your players put the ball where they want to? This is a timed drill used as a warm-up or as competition in practice. Players will self-toss and hit at a target progressing to self-toss with a jump and hit. Keep track of percentages to help gauge team improvement.
Hand Contact Drills with Craig Skinner – Univ. of Kentucky
